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7 Foods To Include In Your Diet That Help Pack On Muscles!

Gaining muscles is not a cakewalk but losing hope should not be an option! With intense exercising, one should also design their diet as per the body needs- the diet that facilitates an easy muscle building process keeping your overall body health intact. Don’t rely on just protein shakes 7 bars; ensure daily consumption of protein-rich foods to accelerate the process. We have picked out 7 foods you can add to your plate that will improve the intensity.

Eggs: Eggs are undoubtedly the best source of protein with the highest biological value as compared to the other foods! These are packed with riboflavin, folate, zinc, phosphorus, Vitamin A, E, B6, B12, iron, phosphorus etc.

Almonds: These matter a lot to your muscles due to the presence of Vitamin E which is a potent antioxidant to prevent the damage caused by free radicals after a heavy workout session.

Salmon: With omega-3 fatty acids & high-quality protein, it can effectively decrease protein breakdown after the workout.

Yogurt: Some experts say that this is an ideal combination of carbohydrates and protein for muscle growth and exercise recovery.

Beef: With two noted muscle-building nutrients, zinc & iron, beef is a lot more than a piece of charbroiled protein. It is a rich source of creatine that boosts energy supply.

Olive Oil: It acts as an anticatabolic nutrient due to the monounsaturated fat present in it. It lowers the cellular protein level and hence prevents muscle breakdown.

Coffee: Fueling your body with caffeine can help you lift longer! A recent study suggested that caffeine stimulates the muscles.


Having some great foods daily can help promote good muscles. Don’t just rely on health supplements, eating foods is indeed the easiest possible option.