Oh yes, attention is the ability to focus on what you want, when you want it, and for however long you want. The ability to focus is valued in majority of areas in your life –corporates desire an employee who can concentrate on various projects and their respective deadlines. In the same way, focus is intrinsic to relationships when it comes to actively listening, and communicating with co-workers, family, loved ones and acquaintances.
If you have difficulty focusing, you can go for memory and brain booster like Qualia Mind which will enhance your brain function in many ways.
But if you are the average person whose attention wanders like you have trouble sleeping because your mind is running over a mile long to-do list or you daydream when your boss talks, you are not alone. Making an effort to focus on one thing is just similar to sending a lone soldier to battle against bazillions of sensory details and distractions. This is where these brain hacks mentioned below come in handy:
1. Stop Multitasking
Don’t go by the bogus statements like women are better at multitasking. There is no such thing as ‘multitasking’. Period. While you multitask, your brain quickly switches back and forth between tasks. The more appropriate name for it would be task switching or serial tasking.
The thing is that your brain doesn’t function properly if you switch between tasks. Every time it has to halt and then begin a task again, it loses time. So, it takes even more time to complete two tasks at the same time than it takes to complete one task after the other.
Some researches conclude that multitasking declines your productivity by up to 35%-40%, which means you are 35%-40% less productive!
If you are willing to lengthen your attention span, you should stop dividing it up on multiple activities. Instead of dividing your attention on two or more tasks, just gather all your attention and concentrate it over one thing. If you practice ‘single tasking’, you will be able to perform better.
Do this: Stop multitasking and only do one thing at a time in order to channelize your attention and perk up your productivity by up to 35%-40%.
2. Take Short Breaks
Your brain cannot focus on one thing for long periods of time. A research in the Journal Cognition stated that people can only maintain their focus/ vigilance for a longer duration when their brains are given something else to think about in every 15-20 minutes. After that time your thinking power reduces.
So, in case, you find your mind to be less sharp after being into a task too long, it doesn’t mean that it is totally fatigued. It might just mean that your mind needs to focus on something else to refresh the specific neural network you have been using all the while.
Do this: Take 2-3 breaks each hour to recharge your attention – consciously relax, stretch, meditate, or do something pleasurable even if it is for 10-15 seconds. This exercise will reduce stress and enhance your awareness, concentration and productivity.
3. Be Musically Inclined
A myriad of studies prove that listening to music can significantly enhance your ability to pay attention and no, Justin Bieber’s singles don’t count, actually listening to them would be counterproductive for your attention. Listen to music without lyrics like Beethoven, Mozart et al.
Do this: Another study demonstrated that listening to Mozart, Bach, or Beethoven minuet shut out distractions and make your focus shoot through the roof.
4. Grab A Coffee
Coffee is a healthy beverage. It is a rich source of nutrients and antioxidants. Some studies state that coffee contains more antioxidants than vegetables and fruits combined.
Various studies show that caffeine can boost your alertness and attention. That apart, it can also boost various other aspects of your brain function such as memory, mood, reaction time, vigilance, and general cognition.
Do this: Drink a cup of coffee for instant attention increase.
However, there are ”Do’s And Don’ts” with coffee as well. So, keep these things in mind
Avoid coffee past 2 pm since coffee contains caffeine, and caffeine has a half-life of around 6 hours or so. And recent studies have stated that late-day caffeine harms your sleep.
5. Brain Boosters
Pills spark your interest, don’t they! After all they are a quick-fix. Though smart drugs aren’t a magic pill for a better life, but they certainly are powerful and helpful cognitive enhancers.
Do this: You can take some effective natural brain booster pill to reduce brain fogginess, effects of disrupted sleep, and cloudy headedness. One such pill is Qualia Mind.
In A Nutshell
Mastering your focus is an arduous task. You did not evolve to cope with the multiple distractions that you face in daily life. However, you have to deal with them hence, make sure you are stimulating and fueling your brain in the correct way and minimize distractions when you can. This way you will be able to master your brain and perk up your focus.
Another Superfire Trick: Chewing some gum helps you deliver better results as it improves your attention ability.